Sex in New Places – Adventure Sex

Has you sex life died or just got boring? Does it seem like the same old thing time after time? Is your love life in a rut? Are you ready to spice up your love life? Of course you are! What you need is to have sex in new places or as I call it adventure sex. Adventure sex is making love in new places. It’s trying new things and new positions. It’s doing things you’ve never done before in places that you’ve never done it.

Trade in that old mundane routine for something new and exciting. Make a list of different things you can do, and all the different places. To it in different ways, wear different clothes; adopt a brand new attitude toward variety. This will make your love life anything but dull and boring. What are some good ideas to spice it up? Be spontaneous. When you are spontaneous neither you or your mate will know what will happen next. Why? Because you are playing it by ear. You are making it up as you go. Sort of like professional wrestling, you make it up as you go but you know who’s going to win. But unlike wrestling in your love life you will both win. This is what

I call Mystery sex and with mystery sex the sky’s the limit. Surprise your wife when she’s not expecting it? Come behind her when she’s cooking dinner and make it special. Use your imagination to find special places to make love. Camp out in the back yard make love under the stars, then cuddle with each other and look up at the stars and take in all the beauty, the silence and the peacefulness. Share love in different places in your home. Make it in the basement, maybe on the weight bench or the washer. Try it on the basement steps. Do you have a tree house, if so put it to use. Got a pick up truck, make love in the back of it in your drive way. Do you feel a little tough make love in the rain in back of your truck or in your back yard. Do you live in a dark place with a lot of trees?

Make it on top of the house on the shady side at night, then enjoy the stars together. Is your back yard fenced in with a wooden privacy fence? Make it in the back yard in the sunshine on top of the picnic table or by the pool if you have one. Make love on the hood of your car in the garage or in a wooded area or in the back seat like the old teenage days. Share your love on a private beach with the roar of the ocean in the back ground. Make love in front of your fireplace on a cold winter’s night. Place some soft relaxing music like you would hear while getting a massage. Take a shower together, wash each other and start some erotic foreplay in the shower. Then take it to the bed room. Rent a motel room for weekend just to get away even if its just down the street. If you have a boat, make love on the boat. Go out in the middle where no one else can see you and turn up the intimacy. Sun on a naked body feels really great And it make you really hot, no pun intended. Try having making love driving down the highway. You can take turns driving and it doesn’t have to be intercourse. Try making love during a sunset or sunrise. Go out to a lake at night and make love by the waters edge, listen to the crickets and frogs. Hear the fish splash the water and the old hound dog baying way off in the distance. Fill your bedroom or bath room with scented candles, play some relaxation music similar to what you would use in a slow yoga stretching routine. Enjoy that hot bath together with her laying back on you with your arms wrapped around her as you cuddle to the flicker of the candles.

Put that kitchen table to use. Give a new meaning to eating at the table. Make videos of you two making love together and watch these together when you go to bed at night or as some thing stimulating when your planning on making love. You can get some good ideas of new things to do by watching your performance on tape. Go camping and make love by the roar of a camp fire. Having a thunder storm? use it to your advantage, make love.

Do you have a porch on your house, then make love on it. Hang some blankets over the rail for privacy, this works too on balconies at motels, hotels or where ever there are balconies. Feel adventurous? Try the fitting room of a clothing store or a public bathroom. If you have a large closet, now you have an excuse to clean it out, and a different place to make love.

This is a very small list of the places that you can make love and spice up your sex life. The article is meant to give you ideas to liven up that sex life and to put the love back in love life. So use your imagination, use your resources and your creativity and you can have a dynamite sex life that will keep you and your mate wanting more.

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Fear of the Opposite Sex

A fear of the opposite sex is also called ‘Heterophobia’ in medical terms. People who have fear of the opposite sex often feel as if they are going to die when they need to speak to or meet some one from the opposite sex. The root of this fear lies actually in the fear of rejection. Now even if you are not going out with a woman you will still feel afraid of approaching a woman even if she is your boss.

Surprisingly there are many people in this world who have a fear of the opposite sex. It is estimated that one in every ten men and women has a fear of the opposite sex. People who fear the opposite sex need to ask themselves some really straight questions i.e. what exactly are you shy of? You also need to know and find out if you actually lack confidence in general.

For many people a lack of confidence is the culprit in their fear. If you feel that you have a lack of confidence you should start working on building confidence. You can also seek the help of a professional psychologist. There are a number of books that have been written that describe how you can over come this fear so be rest assured its certainly possible.

An easier way of getting rid of this fear of the opposite sex is to use self hypnosis. Self hypnosis can be used in the form of audio subliminal suggestions. For many people this technique has worked remarkably however you need to get your hands on the right audio tapes if you are to succeed.

If all else fails and you still find yourself in fear then you should definitely seek professional help. A psychologist can certainly point you in the right direction and work with you on building confidence and getting rid of this phobia.

Get more help to overcome your fear of the opposite sex with this fast phobia cure.

Say Goodbye to Boring Sex With Sex Toys for Lovers

They say that when you are in love, you look at the world through rose tinted glasses. You are always willing to do anything to make your partner happy. What can make your partner happier than a steamy session in bed, every single time? Sex is a very crucial part of a relationship. Good physical compatibility is an assured way to let your love blossom with every passing day. Wondering what you can do to make this happen? Have you heard of sex toys for lovers?

These toys are the sure shot road to ecstasy. Most people dismiss the idea of indulging in such toys by calling them kinky and cheap. The other myth related to these toys is that it makes the partners insensitive towards each other. On the contrary, sex toys are the best way of expressing your care and concern for your lover. These toys for lovers are designed for the mutual pleasure and satisfaction of both the partners.

Adults toys increase the level of imagination and creativity in a fun way. The introduction is fun no doubt, but it also helps in developing a comfort level between the partners. These toys are the best way to let your partner know what your needs in bed are and also to find out his. Lately, a lot of women are taking interest in these sex toys for lovers. Their male partners are more than happy with this decision of introducing a third party in bed that does only good to the relationship.

There is a whole range of such toys, which are out for grabs in the market. Dildos, vibrators, DVDs, whips, handcuffs, erotic games and bonding tapes; the list is endless. Different couples have different preferences. The toys, which they eventually end up buying, are in accordance with these preferences. No matter how basic or advanced the sex toy is, the sole purpose of using it should be sinful pleasure, both for you as well as your partner.

Women are always on the hunt for ways in which they can keep their partners interested in them. Once you bring sex toys for lovers into your bedroom, you will never have to worry about your man straying. Men are aroused by visuals. The look of their partner using a vibrator is bound to arouse them in a matter of seconds. With this kind of improved and innovative sex life, which man will want to think of another woman?

No wonder these toys can cause a revolution in your life. However, it is advised that the introduction of these toys should be done gradually and gracefully. If you are just about beginning to use sex toys for lovers, begin with a basic toy. This will allow you and your partner to get comfortable with the idea of using a toy, before you begin to build a collection of them.

Sex, Society and the Internet

Sex, society and the Internet. These three explosive topics have elicited a lot of conversation and controversy. Society has always had a fascination with sex. However, over the centuries the fascination has gone from closed doors to open format.

What changed society’s willingness to discuss and view sex in an open forum? The term Sexual Revolution was first noted in 1929, when Thurber and White used the expression in their book, Is Sex Necessary? However, some historians believe the sexual revolution actually began in the 1960s. Prior to the 1960s, society, as a whole, had a very puritanical view of sex and sex was not openly discussed.

Skip a few decades to the explosion of the Internet and an entirely new kind of sexual revolution began. No longer was sex a veiled and taboo subject that could cause a scandal. Nor was sex hidden in a stack of magazines, secret drawers or a stash of DVDs on a hush-hush closet shelf. It was a wide-open arena for anyone to participate in.

The new sexual revolution focused on sexual freedom and experimentation. The Internet “superhighway” gave easy access to sexual content in a way society had never experienced before.

Chat rooms and instant messaging became the new form of “meeting” and “communicating” with other people. Mega “super stars” were sometimes unwittingly born from taped sexual escapades in “private” trysts. (Pamela Anderson, Tommy Lee, and Paris Hilton are the most notable.)

The question is has society, as a whole, become a better place now that knowledge of any kind is so easily accessible? There are pros and cons. A few of the extraordinary assets of the Internet are:

Research can be done on a much broader scale and performed with a lot more ease.
Information can be disseminated more rapidly.
The exposure to various cultures and societies is much more obtainable whether or not you can travel.
Moreover, the chance for running your own business is available to anyone.
However, the incredible downside is that our society has become:

Lazier.
More overweight.
More disconnected.
Face-to-face social skills are rapidly declining.
The moral gauge of society is becoming obscured.
Sexual predators have gained much easier access to their prey.
In addition, cheating on a partner is a click away and a lot easier to hide. Today, meeting someone on the Internet from anywhere in the world is easy, and many justify cyber-sex as mere flirtation and do not classify it as cheating.
Because of the free-for-all, cyber-sex and cyber-affairs have run rampant. The divorce rate at 38% only a few years ago, is climbing to over 50%. *(National Center for Health Statistic based on 46 reporting states. This measurement is based on per capita.)

In addition to a higher rate of divorce, young children, pre-teens and teenagers have been given carte blanche access to the Internet. They are being exposed to sexual predators and pornography at an alarming rate as Internet addiction is reaching epidemic proportion.

The backlash from the massive exposure of the Internet Sexual Revolution, coupled with the social abandonment, has come at a great cost to humanity and the relationships we value.

While the Internet does offer a vast world of possibilities and exciting exploration of the world around us, without limitations it has become an addictive hazard that people, for the most part, unintentionally use to destroy their families and relationships. Moreover, overuse is known to cause problems physically, financially and emotionally.

The Internet is a great tool to utilize. But it’s just that, a tool. However, for too many people their Internet connection has become their friend, lover and world. The utopian culture Internet addicts create for themselves is becoming a large-scale dilemma.

What is the solution to the worldwide problem? The only answer is for society to begin reconnecting to the real world and curb their enthusiasm for their computers and the technology that runs them. The Internet is not the adversary; it’s the uncontrolled use of the Internet that causes problems in all areas of an addict’s life.

*It should be noted that the higher rate of divorce was not blamed on the use of the Internet. Some studies cited the ease of which divorce is now available as one of the contributing factors in the rise of divorce.

Jaci Rae’s grit and determination have brought her from an impoverished childhood to a career as an award-winning singer, No. 1 best-selling author and entrepreneur who has toured around the world. Jaci shares her down-to-earth advice as the relationship advisor/expert/dating coach for igniteromance.com, savvymiss.com, lovingyou.com, loveisgreat.com and lsinglescafe.net

Safe Sex: Getting the Right Condom Size

A Swedish youth health clinic, serving people up to the age of 23, made headlines in 2015 for handing out measuring tape designed to measure the penis. While at first this seems like an alarming perpetuation of men’s preoccupation with their penis size, the tape is not made to measure length of the manhood, but circumference. Why? So men get condom size right. Safe sex is crucial for penis health, but throwing on any random protection that’s lying around may not be sufficient to protect against the spread of infections or unwanted pregnancy. Learn more about why, and how to get properly sized condoms, below.

Size and Slippage

Condoms are about 98% effective at preventing pregnancy – when used correctly. Unfortunately condom use errors are common, including inadequate lubrication, failing to look for damage, improper storage and putting them on inside out. But one mistake men might not realize they’re making is wearing condoms that are either too big or too small. Condoms are more likely to slip off or break if they are not the right size for a man’s member, exposing both partners to possible infection, and the female to possible pregnancy.

The Sexuality Information and Education Council of the United States reports that condoms slip down the penis exposing part of the shaft 13.1% of the time, and they fall off completely 5.4% of the time. The Indian Council of Medical Research conducted a study which suggested that as many as 1 in 5 condoms don’t work because they are not the correct size for the men wearing them.

Circumference

Men who are aware that condom size matters likely think that the appropriate size of the protectors is based on penis length, but this is a misconception. A man with a long, slender penis may need regular-sized or snug condoms, whereas a man with a shorter but thicker member may need the large variety.

The Right Fit

Men can use the following guidelines, provided by Condom-Sizes.org, to get an idea of the type of condom they should be using:

– Penis girth below 4.7 inches = snug fit

– Penis girth between 4.7 and 5.1 inches = regular

-Penis girth above 5.1 inches = large

Additional Safety Tips

There are many ways condoms can break. One of the most common is inadequate lubrication, which exposes the condom to enough friction sometimes to break it. Having a quality lubricant on hand in case natural wetness wears out is always a good idea. Note: Oil-based lubricants (such as Vaseline and baby oil) cannot be used in conjunction with latex condoms.

Check the condom for damage before use, including the rapper. A puncture in the packaging could indicate a hole in the condom.

Leave room at the reservoir tip so that the condom doesn’t break when a man ejaculates.

Smooth out air bubbles along the shaft before having sex.

Healthy Penis, Happy Penis

Keeping the penis healthy is vital to a man’s sex life along with his overall physical and emotional wellbeing. Practicing safe sex is not the only thing a man can do to keep his member in peak condition. Using a quality penis health creme (health professionals recommend Man1 Man Oil) can do wonders for the look and feel of the penis. Shea butter and vitamin E provide moisture to skin that may become dry and chafed from the frictions of sex, masturbation and clothing. Man1 Man Oil also contains vitamin A, which, as an antibacterial agent, helps fight penis odors. Healthy skin that is free of unnatural odors makes the manhood more appealing to partners and more pleasurable for the man himself, since skin condition is linked with a man’s ability to sense stimuli. Men can love what they’ve got a little better with proper skin care.

Our Era of Celebrities and Sex

Paris Hilton, Fred Durst, Rob Lowe, Colin Farrell, Tonya Harding, Kid Rock, Bam Margera, Tommy Lee and Pam Anderson.

These celebrities have one thing in common: at least half of America has viewed graphic content from the only private part of their lives.
This celebrity sex tape era stems from our fascination with reality TV and obsession with fame and sex, topped off by this technological revolution where everyone has a camcorder and computer with video.
Hardcore porn films have existed since the teens, but one of the earliest star pornos to surface was a nameless film that depicts what appears to be a young Marilyn Monroe, shot around 1948. Six decades later, the latest celebrity sex tape features Colin Farrell and a former Playboy Playmate, and contains a mere 14 minutes of action, marked by dialogue such as: “Where’s the zoom on this?”

But Farrell’s career probably won’t falter, and could even benefit in what has developed to be another media outlet celebrities can now work in. Some critics feel that celebrities may even be in on the sex tape “leaks”. It makes them more interesting and promotes their name.
Although our obsessive celebrity culture has been rising since the 1990’s, this public desire to see their sex tapes is a new development. Why? Partially because in our culture, the media divulges so much personal information about celebrities that people feel they know them on an intimate level.

After Paris Hilton’s sex tape surfaced, her superficial resume bulked up, and her freaking dog even wrote a book! In 2005, Yahoo’s seventh most-searched term in the world was “Paris Hilton”. Her tape is only a well-known example in the celebrity pornography trade, which increases dramatically with each innovation in motion picture technology.

In the past, Hollywood studios worked hard to curb inappropriate behavior. Celebrities under contract had to sign morals clauses, but now celebrities are constantly over boundaries of sexual explicitness that is almost encouraged. Consider 2001’s Monster’s Ball, with an intense and almost too-long sex scene between Billy Bob Thorton and Halle Berry.
The odd thing is, although people eagerly delve into media’s warped values, what we expect from ourselves or our politicians are radically different.

As a U.S. Senator your career would be ruined if your sex tape was leaked. A regular citizen such as me or you would be looked down upon. For example: A former Taiwanese Council woman was involved in sex scandal with her husband. She was described as disgraceful and forced from office. On the other hand, icon Paula Abdul had a sexual affair with a contestant on “American Idol” but is still a judge even after recordings and phone records displayed her relationship with the contestant…but the network claimed there was no proof.

What do these instances say about our society and our values? Why does our culture reward celebrities with publicity for their lewd acts?

Lauren Wise is a junior studying journalism at Arizona State University. She is editor of the college newspaper, a column writer for the independent paper Cellar Door created by students, the community college’s campus paper, and does freelance work over the internet and for local businesses. She is planning on joining the Peace Corps when she graduates in 2007 and write about her experiences so more people in America will know the conditions of countries that we rarely hear about. She loves writing, painting, playing the piano, going out with friends to sports bars, and works fulltime at a resort.

The Big Picture of Permanent Weight Loss

Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the science and look at the big picture to help bring people back into focus, so they can see the forest for the trees, so to speak.

For most people reading this article, finding an effective diet that works most of the time must seem as complicated as nuclear physics. It’s not, but there are a bewildering number of choices for diets out there. High fat or no fat? High carbohydrate or no carbohydrate? Low protein or high protein? To make matters worse, there are a million variations and combinations to the above diet scenarios to add to the confusion. It seems endless and causes many people to throw up their hands in frustration and give up. In this article I will attempt to change all that.

There are some general guidelines, rules of thumb, and ways of viewing a diet program that will allow you to decide, once and for all, if it’s the right diet for you. You may not always like what I have to say, and you should be under no illusions this is another quick fix, “lose 100 lbs. in 20 days,” guide of some sort. However, if you are sick and tired of being confused, tired of taking the weight off only to put it back on, and tired of wondering how to take the first steps to deciding the right diet for you that will result in permanent weight loss, then this is the article that could change your life…

Does your diet pass “The Test”?
What is the number one reason diets fail long term; above all else? The number one reason is…drum roll…a lack of long term compliance. The numbers don’t lie; the vast majority of people who lose weight will regain it – and often exceed what they lost. You knew that already didn’t you?

Yet, what are you doing to avoid it? Here’s another reality check: virtually any diet you pick which follows the basic concept of “burning” more calories then you consume – the well accepted “calories in calories out” mantra – will cause you to lose weight. To some degree, they all work: Atkins-style, no carb diets, low fat high carb diets, all manner of fad diets – it simply does not matter in the short term.

If your goal is to lose some weight quickly, then pick one and follow it. I guarantee you will lose some weight. Studies generally find any of the commercial weight loss diets will get approximately the same amount of weight off after 6 months to a year. For example, a recent study found the Atkins’ Diet, Slim-Fast plan, Weight Watchers Pure Points program, and Rosemary Conley’s Eat Yourself Slim diet, were all equally effective. (1)

Other studies comparing other popular diets have come to essentially the same conclusions. For example, a study that compared the Atkins diet, the Ornish diet, Weight Watchers, and The Zone Diet, found them to be essentially the same in their ability to take weight off after one year. (2)

Recall what I said about the number one reason diets fail, which is a lack of compliance. The lead researcher of this recent study stated:

“Our trial found that adherence level rather than diet type was the primary predictor of weight loss”(3)

Translated, it’s not which diet they chose per se, but their ability to actually stick to a diet that predicted their weight loss success. I can just see the hands going up now, “but Will, some diets must be better than others, right?” Are some diets better then others? Absolutely. Some diets are healthier then others, some diets are better at preserving lean body mass, some diets are better at suppressing appetite – there are many differences between diets. However, while most of the popular diets will work for taking weight off, what is abundantly clear is that adhering to the diet is the most important aspect for keeping the weight off long term.

What is a diet?
A diet is a short term strategy to lose weight. Long term weight loss is the result of an alteration in lifestyle. We are concerned with life long weight management, not quick fix weight loss here. I don’t like the term diet, as it represents a short term attempt to lose weight vs. a change in lifestyle. Want to lose a bunch of weight quickly? Heck, I will give you the information on how to do that here and now for no charge.

For the next 90 to 120 days eat 12 scrambled egg whites, one whole grapefruit, and a gallon of water twice a a day. You will lose plenty of weight. Will it be healthy? Nope. Will the weight stay off once you are done with this diet and are then forced to go back to your “normal” way of eating? Not a chance. Will the weight you lose come from fat or will it be muscle, water, bone, and (hopefully!) some fat? The point being, there are many diets out there that are perfectly capable of getting weight off you, but when considering any eating plan designed to lose weight, you must ask yourself:

“Is this a way of eating I can follow long term?”
Which brings me to my test: I call it the “Can I eat that way for the rest of my life?” Test. I know, it does not exactly roll off your tongue, but it gets the point across.

The lesson here is: any nutritional plan you pick to lose weight must be part of a lifestyle change you will be able to follow – in one form or another – forever. That is, if it’s not a way of eating you can comply with indefinitely, even after you get to your target weight, then it’s worthless.

Thus, many fad diets you see out there are immediately eliminated, and you don’t have to worry about them. The question is not whether the diet is effective in the short term, but if the diet can be followed indefinitely as a lifelong way of eating. Going from “their” way of eating back to “your” way of eating after you reach your target weight is a recipe for disaster and the cause of the well established yo-yo dieting syndrome. Bottom line: there are no short cuts, there is no free lunch, and only a commitment to a lifestyle change is going to keep the fat off long term. I realize that’s not what most people want to hear, but it’s the truth, like it or not.

The statistics don’t lie: getting the weight off is not the hardest part, keeping the weight off is! If you take a close look at the many well known fad/commercial diets out there, and you are honest with yourself, and apply my test above, you will find most of them no longer appeal to you as they once did. It also brings me to an example that adds additional clarity: If you have diet A that will cause the most weight loss in the shortest amount of time but is unbalanced and essentially impossible to follow long term vs. diet B, which will take the weight off at a slower pace, but is easier to follow, balanced, healthy, and something you can comply with year after year, which is superior? If diet A gets 30 lbs off you in 30 days, but by next year you have gained back all 30 lbs, but diet B gets 20 lbs off you in the next 3 months with another 20 lbs 3 months after that and the weight stays off by the end of that year, which is the better diet?

If you don’t know the answer to those questions, you have totally missed the point of this article and the lesson it’s trying to teach you, and are set up for failure. Go back and read this section again…By default, diet B is superior.

Teach a man to Fish…
A well known Chinese Proverb is – Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.

This expression fits perfectly with the next essential step in how to decide what eating plan you should follow to lose weight permanently. Will the diet plan you are considering teach you how to eat long term, or does it spoon-feed you information? Will the diet rely on special bars, shakes, supplements or pre-made foods they supply?

Let’s do another diet A vs. diet B comparison. Diet A is going to supply you with their foods, as well as their special drink or bars to eat, and tell you exactly when to eat them. You will lose – say – 30 lbs in two months. Diet B is going to attempt to help you learn which foods you should eat, how many calories you need to eat, why you need to eat them, and generally attempt to help teach you how to eat as part of a total lifestyle change that will allow you to make informed decisions about your nutrition. Diet B causes a slow steady weight loss of 8 -10 lbs per month for the next 6 months and the weight stays off because you now know how to eat properly.

Recall the Chinese proverb. Both diets will assist you to lose weight. Only one diet, however, will teach you how to be self-reliant after your experience is over. Diet A is easier, to be sure, and causes faster weight loss than diet B, and diet B takes longer and requires some thinking and learning on your part. However, when diet A is over, you are right back where you started and have been given no skills to fish. Diet companies don’t make their profits by teaching you to fish, they make their money by handing you a fish so you must rely on them indefinitely or come back to them after you gain all the weight back.

Thus, diet B is superior for allowing you to succeed where other diets failed, with knowledge gained that you can apply long term. Diet programs that attempt to spoon feed you a diet without any attempt to teach you how to eat without their help and/or rely on their shakes, bars, cookies, or pre-made foods, is another diet you can eliminate from your list of choices.

Diet plans that offer weight loss by drinking their product for several meals followed by a “sensible dinner;” diets that allow you to eat their special cookies for most meals along with their pre-planned menu; or diets that attempt to have you eating their bars, drink, or pre-made meals, are of the diet A variety covered above. They’re easy to follow but destined for failure, long term. They all fail the “Can I eat that way for the rest of my life?” test, unless you really think you can eat cookies and shakes for the rest of your life…Bottom line here is, if the nutritional approach you use to lose weight, be it from a book, a class, a clinic, or an e-book, does not teach you how to eat, it’s a loser for long term weight loss and it should be avoided.

The missing link for long term weight loss
We now make our way to another test to help you choose a nutrition program for long term weight loss, and it does not actually involve nutrition. The missing link for long term weight loss is exercise. Exercise is the essential component of long term weight loss. Many diet programs do not contain an exercise component, which means they are losers for long term weight loss from the very start. Any program that has its focus on weight loss but does not include a comprehensive exercise plan is like buying a car without tires, or a plane without wings. People who have successfully kept the weight off overwhelmingly have incorporated exercise into their lives, and the studies that look at people who have successfully lost weight and kept it off invariably find these people were consistent with their diet and exercise plans. (4)

I am not going to list all the benefits of regular exercise here, but regular exercise has positive effects on your metabolism, allows you to eat more calories yet still be in a calorie deficit, and can help preserve lean body mass (LBM) which is essential to your health and metabolism. The many health benefits of regular exercise are well known, so I won’t bother adding them here. The bottom line here is, (a) if you have any intentions of getting the most from your goal of losing weight and (b) plan to keep it off long term, regular exercise must be an integral part of the weight loss strategy. So, you can eliminate any program, be it book, e-book, clinic, etc. that does not offer you direction and help with this essential part of long term weight loss.

Side Bar: A quick note on exercise:
Any exercise is better than no exercise. However, like diet plans, not all exercise is created equal, and many people often choose the wrong form of exercise to maximize their efforts to lose weight. For example, they will do aerobics exclusively and ignore resistance training. Resistance training is an essential component of fat loss, as it builds muscle essential to your metabolism, increases 24 hour energy expenditure, and has health benefits beyond aerobics.

The reader will also note I said fat loss above not weight loss. Though I use the term ‘weight loss’ throughout this article, I do so only because it is a familiar term most people understand. However, the true focus and goal of a properly set up nutrition and exercise plan should be on fat loss, not weight loss. A focus on losing weight, which may include a loss essential muscle, water, and even bone, as well as fat, is the wrong approach. Losing the fat and keeping the all important lean body mass (LBM), is the goal, and the method for achieving that can be found in my ebook(s) on the topic, and is beyond the scope of this article. Bottom line: the type of exercise, intensity of that exercise, length of time doing that exercise, etc., are essential variables here when attempting to lose FAT while retaining (LBM).

Psychology 101 of long term weight loss
Many diet programs out there don’t address the psychological aspect of why people fail to be successful with long term weight loss. However, quite a few studies exist that have looked at just that. In many respects, the psychological aspect is the most important for long term weight loss, and probably the most underappreciated component.

Studies that compare the psychological characteristics of people who have successfully kept the weight off to people who have regained the weight, see clear differences between these two groups. For example, one study that looked at 28 obese women who had lost weight but regained the weight that they had lost, compared to 28 formerly obese women who had lost weight and maintained their weight for at least one year and 20 women with a stable weight in the healthy range, found the women who regained the weight:

o Had a tendency to evaluate self-worth in terms of weight and shape
o Had a lack of vigilance with regard to weight control
o had a dichotomous (black-and-white) thinking style
o Had the tendency to use eating to regulate mood.

The researchers concluded:

“The results suggest that psychological factors may provide some explanation as to why many people with obesity regain weight following successful weight loss.”

This particular study was done on women, so it reflects some of the specific psychological issues women have – but make no mistake here – men also have their own psychological issues that can sabotage their long term weight loss efforts. (6)

Additional studies on men and women find psychological characteristics such as “having unrealistic weight goals, poor coping or problem-solving skills and low self-efficacy” often predict failure with long term weight loss. (7) On the other hand, psychological traits common to people who experienced successful long term weight loss include “…an internal motivation to lose weight, social support, better coping strategies and ability to handle life stress, self-efficacy, autonomy, assuming responsibility in life, and overall more psychological strength and stability.” (8)

The main point of this section is to illustrate that psychology plays a major role in determining if people are successful with long term weight loss. If it’s not addressed as part of the overall plan, it can be the factor that makes or breaks your success. This, however, is not an area most nutrition programs can adequately tackle and should not be expected to. However, the better programs do generally attempt to help with motivation, goal setting, and support. If you see yourself in the above lists from the groups that failed to maintain their weight long term, then know you will need to address those issues via counseling, support groups, etc. Don’t expect any weight loss program to cover this topic adequately but do look for programs that attempt to offer support, goal setting, and resources that will keep you on track.

“There’s a sucker born every minute”
So why don’t you see this type of honest information about the realities of long term weight loss more often? Let’s be honest here, telling the truth is not the best way to sell bars, shakes, books, supplements, and programs. Hell, if by some miracle everyone who read this article actually followed it, and sent it on to millions of other people who actually followed it, makers of said products could be in financial trouble quickly. However, they also know – as the man said – “there’s a sucker born every minute,” so I doubt they will be kept up at night worrying about the effects that I, or this article, will have on their business.

So let’s recap what has been learned here: the big picture realities of permanent weight loss and how you can look at a weight loss program and decide for yourself if it’s for you based on what has been covered above:

o Permanent weight loss is not about finding a quick fix diet, but making a commitment to life style changes that include nutrition and exercise

o Any weight loss program you choose must pass the “Can I eat that way for the rest of my life?” test,

o The weight loss program you choose should ultimately teach you how to eat and be self reliant so you can make informed long term choices about your nutrition.

o The weight loss program you choose should not leave you reliant on commercial bars, shakes, supplements, or pre-made foods, for your long term success.

o The weight loss program you choose must have an effective exercise component.

o The weight loss program you choose should attempt to help with motivation, goal setting, and support, but can’t be a replacement for psychological counseling if needed.

Conclusion
I want to take this final section to add some additional points and clarity. For starters, the above advice is not for everyone. It’s not intended for those who really have their nutrition dialed in, such as competitive bodybuilders and other athletes who benefit from fairly dramatic changes in their nutrition, such as ‘off season’ and ‘pre-contest’ and so on.

The article is also not intended for those with medical issues who may be on a specific diet to treat or manage a specific medical condition. The article is intended for the average person who wants to get off the Yo-Yo diet merry-go-round once and for all. As that’s probably 99% of the population, it will cover millions of people.

People should also not be scared off by my “you have to eat this way forever” advice. This does not mean you will be dieting for the rest of your life and have nothing but starvation to look forward to. What it does mean, however, is you will have to learn to eat properly even after you reach your target weight and that way of eating should not be a huge departure from how you ate to lose the weight in the first place. Once you get to your target weight – and or your target bodyfat levels – you will go onto a maintenance phase which generally has more calories and choices of food, even the occasional treat, like a slice of pizza or whatever.

Maintenance diets are a logical extension of the diet you used to lose the weight, but they are not based on the diet you followed that put the weight on in the first place!

Regardless of which program you choose, use the above ‘big picture’ approach which will keep you on track for long term weight loss. See you in the gym!

References

(1) Truby H, et al. Randomised controlled trial of four commercial weight loss programmes in the UK: initial findings from the BBC “diet trials” BMJ 2006;332:1309-1314 (3 June),

(2) Michael D., et al, Comparison of the Atkins, Ornish, Weight Watchers, and Zone Diets for Weight Loss and Heart Disease Risk Reduction. A Randomized Trial. JAMA. 2005;293:43-53.

(3) Comparison of Diets for Weight Loss and Heart Disease Risk Reduction-Reply. Michael Dansinger. JAMA. 2005;293:1590-1591.

(4) Kruger J. et al. Dietary and physical activity behaviors among adults successful at weight loss maintenance. International Journal of Behavioral Nutrition and Physical Activity 2006, 3:17 doi:10.1186/1479-5868-3-17

(5) Byrne S, et al. Weight maintenance and relapse in obesity: a qualitative study. Int J Obes Relat Metab Disord. 2003 Aug;27(8):955-62.

(6) Borg P, et al. Food selection and eating behaviour during weight maintenance intervention and 2-y follow-up in obese men.Int J Obes Relat Metab Disord. 2004 Dec;28(12):1548-54.

(7) Byrne SM. Psychological aspects of weight maintenance and relapse in obesity. J Psychosom Res. 2002 Nov;53(5):1029-36.

(8) Elfhag K, et al. Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight loss maintenance and weight regain. Obes Rev. 2005 Feb;6(1):67-85

Author Bio

Will Brink is an author, columnist and expert in the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences.

His often ground breaking articles can be found in publications such as Lets Live, Muscle Media , MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Exercise For Men Only, and numerous others.

He has been co author of several studies relating to sports nutrition and health found in peer reviewed academic journals, as well as having commentary published in JAMA. Will formerly trained high level Olympic athletes, bodybuilders and fitness and now runs seminars for (SWAT).

He is the author of Bodybuilding Revealed which teaches you how to gain solid muscle mass drug free and Fat Loss Revealed which reveals exactly how to get lean, ripped and healthy completely naturally.

Sex Ideas For Couples – Tips on Choosing Your First Sex Toy

If you are looking for some new sex ideas for couples, I would highly suggest bringing sex toys into the mix. Sex toys can lead to a whole new world of sexual discovery and are a perfect way to spice up things between the sheets. If you don’t own any sex toys this article will help making that first purchase a little easier.

Before putting these great sex ideas for couples into play there are a few things to consider, think about and discuss with your partner before spending your hard earned money.

Research: This may sound like an obvious tip but when I say research I mean that I want you to think about what kind of stimulation you are looking for. The best way to do this is through self pleasure. This really is the best way to figure out how you enjoy stimulation and will really help you narrow down your choices. If you want these sex ideas for couples to work you have to be comfortable with self pleasure, if you are not then a sex toy will not help change that problem, you will need to start that on your own
Uses: Do you plan on using the sex toy by yourself so you can better explain to your partner how to stimulate you or is this something you want both of you to enjoy? This is a very important question to ask as sex toys are not designed for individual people but some are designed more for those looking for solo or partner play. Some couples use their own toys together and others prefer to meet in the middle and get one toy that both can use. The decision is up to you but it is worth considering and discussing so that you both get the most out of your purchase
Money: How much do you want to spend on these sex ideas for couples? This is worth discussing, regardless of today’s economic situation, because if you go and spend $200 on a sex toy it does not mean you will get better pleasure. A cheaper toy can be just as much fun as a high end toy, it just more than likely won’t last as long. I suggest you start with cheaper toys until you discover what you really like and then invest in a higher end toy. The higher end toys usually have better designs and are more durable but there is nothing worse than dropping big bucks for something you end up never using
Hopefully after reading this article you will feel more confident at introducing sex toys into your sex life. They really are some of the best sex ideas for couples looking to spice things up.

If you are interested in getting some sex toys or are looking for other great sex ideas for couples then do yourself a huge favor and visit Sex4Couples.info. You will discover some great sex guides, hundreds of toys, adult movies and much more. Give your sex life a boost today, one click and you will be on the road to the best sex you have ever experienced!

Luxury Sex Toys Buyer’s Guide

Luxury adult toys are for any consumer that really wants their toys to last a long time and to be of the highest quality. Since luxury sex toy companies sell their products for a bit more than regular adult toys, most luxury toys are made of high-quality materials and are researched to make sure they provide the pleasure that is intended. They are a great step up from using common vibrators. If looking for a luxury sex toy, there are a couple large companies that a consumer should look at.

Dai-Do is a company that provides an aluminum alloy vibrator. It’s especially designed for p-spot and g-spot stimulation, so this is a toy for those users who would enjoy professionally-designed g-spot. Because it’s aluminum, it works amazingly well for temperature play. This is for the consumer who is looking for more out of their sex toy.

LELO is a Sweden company that provides luxury erotic materials for males and females. They sell a variety of luxury vibrator toys, and most of their toys come in pure medical-grade silicone. All of LELO’s vibrators are rechargeable and come with a warranty. LELO toys are for those buyers who would like their adult toys to, quite literally, last a lifetime.

Bijoux Indiscrets offers other sex toys for the sensual buyer in mind. The company offers sensual restraints and sensual options for sensory deprivation. They’re very luxurious toys, and a great option for anyone would love to add sensuality to their kinky sexy fun.

Jimmy Jane is another high-quality company that offers high-quality for those who are looking for an upgrade. The Little Chroma is a waterproof, aluminum vibrator that comes in amazing packaging and will last years in the future. It even includes the batteries you will need

Njoy is a company that makes a variety of stainless steel sex toys. The Njoy Pure Plugs are completely sterile anal toys that can be shared between products. Since the toys are made of stainless steel, they are great for temperature play. They can also be boiled for easy clean-up, and they last for years into the future.

Overall, luxury adult toys are the best choice for a regular user who wants to choose quality over quantity. Almost all luxury sex toys come with warranties, and all of the toys have undergone significant research to make sure that the product does exact what it intends to. With all of the choices in luxury sex toys, there’s no reason you shouldn’t try one.

Ways to Introduce Your Partner to Sex Toys

Many people talk about sex toys, some just snicker, some even scoff, while others thoroughly enjoy them. There are some amazing sex toys on the market for men and women. Maybe you feel ashamed or dirty just thinking about masturbation. There’s no law that says you need to have sex alone; you can share your toys. Besides, didn’t your mother always tell you to share your toys? Sharing sex toys with your partner, experimenting, and learning about what pleasures you most is exciting.

Sometimes people that already use vibrators would like to use them with their partners, but are afraid their partner would be offended. Or, there may be others that tried to share their toys with a partner, but received negative reactions. Still others would love to experience them, but are too embarrassed to shop for one.

Still, it’s doubtful that most people would deny that sex toys don’t feel good! Sex aids can set the stage to spice up your love life and bring excitement to the bedroom. It’s doubtful, that anyone would dispute that orgasms feel fabulous! And, sex toys might help you have better, more powerful and intense orgasms.

Sometimes, couples get bored with their sex life, at some point in their relationship. Adding enhancement toys can bring fun back into the bedroom. Sharing new sexual experiences and incorporating new things to experience together, can offer different intimate sharing. Watching your partner’s expressions or responses while using a toy can be extremely stimulating.

Some women have difficulty reaching orgasm without clitoral stimulation, which can be difficult to do during intercourse. And, some men have problems maintaining erections for as long as they’d like. Sex toys might be the answer to both these concerns.

Perhaps these reasons are enough to justify adding sex enhancers to your playtime. But, even though many propose they are open-minded and adventurous, they might be unreceptive to trying new things, such as sex toys. Sometimes, the best course to take is to discuss your feelings and desires with your partner. Maybe a bit of reassurance and convincing would be all it takes to begin a new chapter in your loving relationship.

Many people are fearful about using with vibrators or other sexual aids. Sometimes people misconstrue playtime and fantasy. They might think you’re insinuating they are inadequate. Most likely, you won’t know your partner’s feelings or reservations about these things until you open the discussion with him or her.

Some people think only perverts, sluts, or freaks use sex toys. And, yes, perverts, sluts, and freaks use them, but so do doctors, lawyers, secretaries, housewives, accountants, and other professionals. They don’t make you weird; they just make you orgasm.

Mostly, sex toys are used in solo-sex, but are just as much fun when shared with a partner. Sex toys do not mean there’s something wrong with your relationship. In fact, using sex toys can actually strengthen your relationship, and add fun to your playtime. Sometimes a partner might believe the sex toy may replace them, or that you prefer the toys over them. While it is undeniable that a vibrating penis that brings you to orgasm every time, is not enjoyable, does not indicate you desire your partner less. And, sex toys do not provide everything. For instance, you can’t cuddle or feel connected to a vibrator when the playtime is over. When the experience of sexual release is finished with the vibrator, it’s over and done. Always reassure your partner that nothing can replace the tenderness and intimacy shared between two people.

Another concern about sex toys is that some people might think their ability to orgasm with a partner may be diminished. Although, intense orgasms can be experienced with the toys, they cannot take the place of a real person. People have used their fingers and hands to masturbate since they were young, however most still prefer partner sex versus solo sex.

If your lover cannot accept usage of a sex toy during sexual playtime, don’t force your partner. Assure him or her that you don’t ‘need’ a toy, but that you’re curious and would like to experiment with them. Intimacy is to be enjoyed. And, respect for each other is very important.